5 Negative Effects of Sleeping On A Bad Mattress And Easy Fixes For Them

Comfortable sleep is vital for good health. One sleepless night is enough to stress you out and leave you totally unproductive and zombified the next day. So if you are someone suffering from sleep-related issues, you might be wondering how you could get better sleep. Well, according to experts, lack of comfortable sleep is often directly connected to bad bedding. Before you approach a healthcare expert to fix your sleep issues, you could consider getting a new bed and mattress and see if the sleep issue resolved after that. Thankfully, with e-commerce booming everywhere, you can easily buy a mattress online in Bangalore and other cities across India.


If you still think you can “adjust” with your old bed and mattress, you need to take a look at the following 5 side effects of using an uncomfortable bed.

#1 Chronic Back Pain

It starts off as a mild stiffness and soon progresses into a condition that will have you visiting doctor after doctor. Prolonged use of a mattress that doesn’t provide enough support to your body will lead to all kinds of back pain. Some can even cause permanent damage leading you to face crippling pain the rest of your life.

Before the condition becomes permanent, make a wise choice and change your mattress.

#2 Drowsiness

Everyone has experienced this after a night of interrupted sleep. To wake up feeling refreshed and rested, you need to have uninterrupted sleep while your body is supported correctly. And that just cannot happen without a proper sleeping arrangement.


If you are sleepy every day, it could lead to a host of health problems. You may lose your appetite, you may face mood swings and your skin will start showing signs of fatigue.

#3 Memory Issues

Many researchers have parallelly confirmed that lack of sleep can affect cognitive skills. If insufficient sleep because a daily thing for you, your brain will be adversely affected. And one of the first signs of a troubled brain is a sketchy memory. It starts off with difficulty remembering everyday things like where you left your keys and could progress to much worse states. Before your brain sustains permanent damages, it’s best to fix your sleeping arrangements.

#4 Weight Gain

Yes, this one is hard to believe, but it is true. Lack of sleep does lead you to gain weight. Did you know that when you sleep, even though you are practically motionless, your body burns calories? Good sleep is necessary for good metabolism. So when sleep becomes limited, your metabolism slows down, causing your body to struggle to burn down fat and other stuff that it consumed.

#5 Depression

The silent killer and the worst of all adverse effects you could possibly get from insufficient sleep. Depression is one of the leading causes of death across the world and since there isn’t a solid cure that works for everyone, your best bet to survive it is to never get it in the first place.


When your sleep is disturbed and your body begins to crack under the exhaustion, your hormones and your bodily functions go for a toss. As a result, the person starts feeling low and unproductive. When this happens frequently, the person will be on a path that ends in severe depression.
Fix Your Sleep With Guarented

If you are in Bangalore, we’re probably your best bet for affordable and dependable furniture products and appliances. We can even make custom designs for you if you want your bed to be in a particular way. Or you can browse Guarented’s collection of beds and mattresses and take home whatever you like. Guarented also offers a host of benefits like free service warranty and buyback guarantee and much more. So get started right away!